The world's combat traditions — striking, grappling & weapons. Stances & footwork, basic strikes (punches, kicks), Western boxing, karate (kata, kihon, Shotokan, Goju-ryu), taekwondo, kung fu (Wing Chun, Hung Gar, Choy Li Fut), tai chi chuan, judo (throws, newaza), Brazilian jiu-jitsu (guard, mount, submissions), wrestling (freestyle & Greco-Roman), sambo, Muay Thai, kickboxing, MMA, Krav Maga, capoeira, aikido, ninjutsu, kendo & the Japanese sword, iaido, Filipino Eskrima/Arnis, ancient Greek pankration, the Shaolin Temple, Bruce Lee & Jeet Kune Do, UFC history (Royce Gracie to McGregor), Olympic combat sports, self-defense principles, conditioning & recovery, and the lifelong path of mastery. 35 units, 525 lessons.